10 tips for lowering blood pressure (part two)

Tip no6.  
Lemon balm tea is sure to strengthen your heart by lowering blood pressure. Just some heads every day, or add the fresh leaves with food or you're drinking. Try adding such leaves in your wine and even better in your salads.
Tip no7. 
Does the standards of the BMI (body mass index) really helps control blood pressure. This means that an obese person gets fat increases the risk of having high blood pressure, but that person will win an underweight healthy weight is actually reduced his chances of a heart attack. Even if it seems to be a basic concern, that opinion into consideration: do you look at a body mass to keep!
Tip no8.  
Alcohol will usually determine a supplement on blood pressure. Alcohol Abuse is therefore the question for those interested in a healthy circulation. A man should remain between the normal standards of drinks per day, ie 12 servings of beer or 5 glasses of wine or one glass of a high alcohol drinking. As for women or lighter weight people, they should stick to drinking at most one of these measures per day.
Tip No9.  
You also have to work more in your blood pressure under control. Consider a walk of about half hours per day, or choose to swim or walk. Outdoor activities and exercise strengthens your heart, your blood pressure.
Tip no10.  
This last tip is a common sense rule that still tend to be neglected: Always keep a balanced diet! People have seen this on many occasions, whether by the force of events or simply out of carelessness. Consider missing meals for example, this provides increased appetite and eventually leads to overeating or consuming junk food. Meals should be balanced, never too much of some nutrients. For example, if something to eat high-fat, combine it with something else, less rich in fats. It's as simple as that. You know, it's not true what they say you are what you eat, but it's a proven fact that what you eat makes a big part of your health and your well or not so good.
This medical article is written by Groshan Fabiola. She is a professional writer since 1990, writing many article on various domain of agriculture to fund web development or web research, but focused only on health related articles. So if you want to know more about how to lower blood pressure please visit this website.