Training And Weight Loss During Pregnancy - Different Methods

Training and weight loss during pregnancy - Different methods
Training and pregnancy do fit together. Yes, certainly they do, you just have to train your body to adapt to limitations. Recent research shows that adequate training benefits both the circulation, metabolism, and it will not risk the baby's health. The training helps your body to prepare for delivery. If you regularly training you recover much faster after childbirth. Other positive effects of training is that you feel healthier and you'll increase your self esteem.
Training for delivery.
The main reason that you should train for your pre-pregnancy physique. The goal is not to lose weight, but the training can help you keep your weight under control. Program prepares your body for the post-delivery phase. It is easier to get back into shape and you will suffer less pain.
How often should I train?
It depends, if you have a training course you need to slow down, take off slowly and carefully. 2-3 training sessions per week is the recommended dose. The recommendation may not fit every woman, let your body decide.
Different types of training?
Weight training: The general recommendation is that active women with a normal low risk pregnancies do not have to do their weight training, just set your exercises.
Running: High impact is no risk to the health of your baby. However, it is a risk for you. Running in the last trimester is not recommended.
Cycling: It's safe. An exercise bike is an excellent way of training.
Swimming and other water activities: They are good. Studies have shown that there is no risk of infection.
Aerobics: If you opt for aerobics, it's better with a low impact. This kind of high-intensive training methods are best when you are in good condition. Not begin with aerobic during pregnancy.
During my first pregnancy, I made a mistake, I stopped training because I thought it was dangerous for me and my baby. That was a big mistake, I looked like a Barabapapa and had back problems. Not very funny. If you want to read about training methods, many books,
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