10 tips for lowering blood pressure (Part One)

Although they say that prevention is far better than cure, one must still contend with the problems of high blood pressure when faced with them. The following are a series of well fundamented suggestions to experience both suffering and health is to reduce blood pressure in his body. This is not a drug based treatment, but only natural principles associated with a medicine your doctor prescribes.

Tip no1.  

Anyone looking for his blood pressure should first consider quitting smoking to reduce. The carve for nicotine can be reduced by eating sunflower seeds, and nettle and oat infusion is also widely recognized as a great help. You should also try to quit smoking not all of a sudden, but gradually doing over the course of 4 to 6 weeks.

Tip NO2.  

Another good way to lower blood pressure is to consume a lot of seaweed. They are great because of their special ability to lower blood pressure by leveling the concentration of triglycerides, phospholipids and colesterols.
Besides this, seaweeds contain substances that dissolve the 'fatty build-ups on the blood vessels, thereby creating a steady heartbeat.

Tip NO3.  

Beta-carotene do wonders when it comes to cutting the risk of a stroke attack, so foods with a high concentration of such compounds should definitely be part of your normal diet. Some of the most common examples are carrots, cabbage, dark leafy vegetables, apricots, pumpkin and sweet potatoes. Natural food plays an important role in lowering blood pressure.

Tip no4.  

Garlic is another remedy Mother Nature offers very favorable for lowering blood pressure. Besides its other good effects on health, studies state that garlic has the ability to lower cholesterol and phospholipids, increasing the immunity of the organism and reduce the chances of success. So, the advice is to eat several cloves of garlic one day, raw or lightly cooked for lowering blood pressure

Tip no5.  

Choosing foods low in salt and sodium is crucial for lowering blood pressure. Most Americans today are accustomed to a high-salt foods when in fact the recommended dose is an average of 2.5 grams of sodium per day. This corresponds to about 6 grams of salt, almost a teaspoon. With a view to lowering the blood pressure system to a good result is to indicate to consume less high salted foods provide.