Raising an Emotionally Healthy Child - Be Honest

How often do you tell your child to be honest and angry with them when they do not tell the truth? How many times have you tell the truth to your child (ren) ... or their other parent, teacher, parent, boss, neighbors, etc.?
People forget that children learn the behavior they witness. If you say, "Eat right," while devouring a bag of chips or always with them at your local fast food restaurant, they go a distorted image of a good diet to have.
Tell the truth to your children is not always easy. Here are a few things to remember:
Children do not think like you. They are very concrete in their thought processes. This is due to development of the brains. Abstract thinking does not develop until middle school. Until then they are not able to make generalizations or concepts to understand. Depending on their age, use of cause and effect debate about good and evil. "If you lie, you to your room." As they develop abstract thinking you can say, "If you lie to me that means I can not trust."
Speaking on the basis of their age. This is an expansion of their development of the brains. You'll use different words to you three years old than you would on your 15 years old. When you cry and your child asks, "Why," give a suitable answer. "Remember when you broke your toy, but sad when you're not sad now? I'm sad now, but I'll be fine" is all you need to say to a toddler. You might say: "My feelings are hurt" to an eight years old because they experience their feelings are hurt. To a teenager might say, "so and so and I had an argument"
Kids pick up on your feelings. If a family comes for therapy, we want the therapists of two years old, there for the family therapy sessions. How the toddler acts, he / she goes to when he / she is sad about the family more than words says. The toddler picks up the stress, even when older people try to deny its presence. Children do this at home.
If you lie they will not trust you. Nothing throws off a guy than being lied to. You think you can not trust them as they lie ... they can not trust when you lie ... and often they will not trust the rest of your life. If you are wondering why your child does not seem to believe, review how often your words and deeds do not match.
Not too much to say. Putting your child in the middle of the problems you're having with their other parent is out and out emotional abuse. To tell them details about the trouble on your economic situation is too much for them to handle. They are children, even when they are teenagers. It is not their responsibility to ensure your marriage or your job or take your friendships. It is their responsibility to pitch in and help. Give them as much as they need to know. If their eyes glaze over and she does not listen, you say too much. If they ask questions, you know they want more information.
There are times they have more than they can understand, know. Bad things happen in life ... divorce, getting death, illness, layoffs, losing your home and much more. You need to give the news, even if not at an age to fully understand. Answer questions as fully and completely as their ability to understand. You know what they can handle the questions they ask. A young child just to know you have to move. A middle schooler cope father lost his job and we can not afford this house. A 15-year-old can know about the bankruptcy. Use it as a learning experience.
Remember that if you through the trauma, they may be confused. Back with them to evaluate how they're doing.

Parents Need to Vent Rage! Try these 4 Steps to Serenity

Parents lose their self-control to anger. A friend called me today and told me a very disturbing story. She told me on a TV news program she heard from a mother who was driving with her four year old child. The mother was angry with her child and could not handle her child misbehaves. Finally the mother abruptly braked, stopping the car on a busy highway. She pulled on the side of the highway, opened the door and pushed her baby out of the car, hit the door and just drove off! Luckily someone saw this poor guy on the side of the highway, stopped and spoke with the child, police had come and the mother was eventually found. Unbelievable ... dropping your child off on a busy highway because you can not deal with a misbehaving four years old or with your own anger!Anger feels annoyed, irritated, angry, impatient, irritated, frustrated and disgusted. There is nothing wrong with feeling anger. Feeling and expressing your anger is healthy for everyone. What does not fit is to take your anger on someone else. Hitting, yelling, and belittling are not the answers for expressing your anger.Parents are understandably older, bigger, stronger and stronger than their child. Even with all this influence on the side of the parent, the parents are uncomfortable with the behavior of their child and angry toward their child. Children are petrified of anger from the parents. If you ask someone what is their a worse memory of anger, it will probably relate to the anger of their parents towards each other or to their child. When a child raised voices, a certain tone of voice heard, and hears his parents fighting, playing havoc with him because his parents' relationship is the foundation of his existence. Parents are an irreplaceable figure in the lives of their children. The thought of not having a family leaves a child alone it will take on this earth. He wonders what will happen to him? Scary stuff for a kid to think about.Four-year-old Beth had frequent attacks of temper tantrums, dawling, rudeness, and kept teasing her younger brother Ken. Beth's parents were angry and increasingly fed-up with Beth, because no matter what they did, Beth pursued a hands-full. Beth's parents were nagging, scolding, punishment beatings and finally Beth every time she acted on. They began to feel guilty. Beth's parents knew there was a better way to overcome their anger, and Beth guide to more emotionally acceptable behavior, but did not know what to do. They noticed that the more aggressive behavior toward Beth only increased precisely the behaviors they wanted to discourage. They saw that their punishment really are almost no remedial value.Beth's parents needed some beneficial strategies that would allow their anger. They needed a demonstration to their children about ways to bring their anger. It's simple: children learn by imitation. Every child watches and learns from his father and mother. Beth also needed a way to encourage her to express anger constructively, not disturbing. Allowing your child to express their anger, to say what their head is a healthy way to connect with your child. Your child's verbal expression of anger is to let you know that your child feels safe enough to an uncomfortable thought to express.Many parents know that a timeout is grounded, loss of privileges, and disappointment were expressed far more effective forms of punishment than hitting or belittling. In these cases, a child learns that they are still OK, people even thought that their actions and behavior. The next time you get angry, try one or all of the following:Step 1: Exercise to exhaustion ActivityIf you are angry, take your child out and take a brisk walk. Tell your child that you are working out your anger. Keep walking until you start to feel calmer and in control. Or you can try jogging, weight lifting, or walking up and down stairs until you feel exhausted. These forms of exercise always calm down everyone.Step 2: The Closed Door Gigantic Bear ActivityTell your child that you are angry and need to rent it out. Go to a room, do not invite your child, tell your child to wait for the door. Close the door and pretend you're a giant bear! Grunt, groan, stomp around and let it all out! This episode sounds funny, but let your anger out in a non-threatening way. You may hear a fit of giggles on the other side of the door, if your child will think this sounds very funny. You need to vent and to let anger out.Step 3: Time angry letterIf you get angry, bring your child to a table with two pencils, two envelopes, and some paper. Tell your child that your anger to write. Give your child a pencil (or crayon) and paper. Encourage your child to start writing or drawing. Start writing your "letter rage (just write, not speak), by placing on paper what it is about your child that makes you so angry, what they do or not. When finished, put the letter in an unsealed envelope. If you feel angry again, open and read. Add how you feel at the end. Once you no longer have to look at the wording of the letter to have a ceremony. A meaningful occasion of the removal. This gesture allows your child understand that anger can be expressed on paper, not physically hurt another person by shouting or spanking.Step 4: Fury RoleplayOnly go to one room and place two seats facing each other. Imagine your child sitting in the other chair. (Not to invite your child to this activity!) Tell your imaginary child how angry you are with him / her. Then go to the empty chair and speak as they would speak to you. Them back to your seat and your child to discredit an argument or logic. Tear it to shreds! Go back and forth, playing yourself and your child as long as you need. You can share this anger Role Play with your child once you vent all your anger and can demonstrate how effective this technique is expressing anger and feeling refreshed by the outcome.Remember, the feeling and expressing your anger in a non-threatening way is healthy for everyone.Google Translate for me: email phone chat business video searchesAbout Google translate turn off instant translation help privacy

Nail Care

Clean nails that have been polished and taken care of can certainly add to the beauty of your shapely hands and add to your overall personality. Nail polishes help you in enhancing the beauty of your nails and hands. This is a fact that women have been aware of for centuries.
Choosing the right nail polish can go a long way in ensuring that your nails get the best beauty enhancement. The very first step in choosing the right nail polish is to take basic care of your nails. So first of all let's look at a few tips that will help you take special care of your nails.
Nail care
Taking good care of your nails involves getting proper nourishment; avoiding excessive contact with damaging material and taking due care while working. Household chores can be damaging to your nails because many of the solvents and cleaners that are used are not meant for your skin or nails. It is a good practice to wear gloves while you are doing household chores, particularly when you are handling suspect material.
Choosing the color
Cherry red, pink, coral - these are some of the colors in which you get your nail polish. You can even get them in green or yellow, and look good in them if you know how to use them. How do you choose the color of your nail polish? You should choose a shade such that it will enhance your beauty. That would depend on your complexion. Fair complexion will go well with almost any color, darker colors being more effective in striking a contrast. If you are dark skinned, lighter shades should suit you better. Shades such as red and rich brown would also suit darker skins.
You can also choose between glossy or matte shades. The polish that you choose should match your general appearance, your clothes and jewelry and other makeup. To make you task easier, some companies offer makeup kits that contain matching items covering all the makeup items that you will need.
For formal or semi formal occasions and first meetings, light colors and basic neutrals are best. If your toenails are exposed, you can choose matching nail polish for your toes and fingernails.
Ultimately, though, choosing the color of your nail polish is a very personal decision that you have to make, depending on what your personal preferences are and what kind of a personality you project.
Other considerations
Quick drying nail polishes are available that will dry quickly, but they may also tend to chip off easily. Strong and longer lasting nail polishes are also available. Depending on your need and environment you can choose one of these. Strong chip resistant nail polish should be preferable for daily wear, as you will not need to touch these up frequently. You can also get strong chip resistant and quick drying nail polishes.
While choosing your nail polish you should also consider your general health and allergies. If you have sensitive skin, you should choose hypoallergenic and unscented nail polishes.
Applying nail polish
There are some basic facts that you can keep in mind while applying nail polish. First of all, remove all traces of the existing polish from your nails. Apply a base coat first. After this, apply two coats of the nail enamel. Apply the polish in a few large strokes rather than several small strokes.

Myopic Vision and Tight Eye Muscles

Myopic vision - this is also known as nearsightedness, and although it is not a major health condition, it poses a number of troublesome issues for many of the 25-30% who have this problem. There is a growing number of people affected by this eye problem than there was 30 years ago.
For those affected by the complain, they see distant objects in a blurred manner, making viewing objects such as street signs, watching television, and seeing a blackboard quite a problem. This is often in contrast to their ability to see close vision quite clearly.
Myopic vision can often run in families, and it is not uncommon for it to be detectable in childhood. Some of the indications of myopic vision problems are headaches, eyestrain and squinting, and it is these symptoms that often concern parents when their children are having difficulty at school.
Myopia is caused by the elongation of the eyeball, and it is often the result of bad habits such as looking at close up objects for excessively long periods of time. For schoolchildren, this starts when they are required to learn material from books, and other close vision activities, such as computer lessons, that require constant close work.
Viewing close up material for extended periods of time, can make the eyes tense and strained. It is important to take breaks from close up work, to enable the eyes to relax and readjust to an easier position.
The pressure of learning and succeeding with their schoolwork can be considerable for children, and this increases the general tension and strain on the child, which in turn increases the strain and tension in the eye muscles. The same applies to adults, once a person performs close up work continually once they enter their profession.
A good habit to get into, is to look into the distance frequently to give your eyes a break from the constant close work they are performing, and thus allowing the eye muscles to relax and refresh.
A program of eye exercises will be of substantial benefit to improve your vision, and these are available online, or through a registered practioner who teaches such a program.
It is also important to live a healthy lifestyle, and eat a healthy diet, as well as make time for some exercise on a regular basis. A healthy body nourishes healthy eyes, and this will also keep the eyes in a good state of health.
If the symptoms of myopia are severe, it could also be of advantage to include some natural herbs and supplements to ensure the eyes are kept in as healthy condition as

How You Could Get in Shape After Child Birth - Weight Loss After Pregnancy

Post-pregnancy weight loss is such a tough one! Many women encounter the same problems as you have. Not only do they have extra weight to deal with, it is not so easy to get exercise or to eat right because of the additional demands on them. That just seems to compound the problem.
You have every right to be proud of that extra weight; the pounds were there for a reason. Losing it will take some time. So, think positive! And, decide that you may have to adapt to a different body image, even when your weight does come back down.
You need to have a calorie consumption (to at least 1,500 calories, if not more) while simultaneously increasing the intensity and duration of your exercise. You also need to add some weight training to your program in order to build muscle. Muscle operates at a much higher metabolic rate than fat and so burns calories all day long. Not only that, it makes you feel terrific and helps to firm up those body parts that may have become a little lax during the past few months. Your exercise should consist of 30 to 60 minutes of sweat-producing aerobic activity three to four days a week and should include weight-lifting exercises for all major muscle groups at least three times a week.
Increasing your calories will not only help to lift your metabolism, it will better ensure that you are getting all the nutrients you need. If you are just starting your family, and this is baby number one, and you are planning on having another, it is important that you keep your nutritional health in top-notch shape. So, keep up the good job, soon your pre-pregnancy clothes will fit again.